Tennis SuperMovers
Physical development for junior tennis players. Co-founded by Howard Green and Simon Brundish.
Become a SuperMover
What it is
Tennis SuperMovers is an online athletic development programme for junior tennis players. It is built around SMASH:
- Strength
- Movement
- Agility
- Stability
- Honing coordination
The early strength work draws on StrengthLab Superheroes, then extends it with footwork, rhythm and tennis-specific movement.
What it does
Players follow a structured journey of levels. Levels are delivered as follow-along workouts coached by Howard in real time. Sessions can be done at home with minimal or no equipment. Each level builds on the last, and players move on as the quality of their movement shows they are ready.
How it helps
Tennis coaches teach technique and tactics, and not every club offers strength and conditioning. SuperMovers gives players structured physical training they can do around school and tennis, in a small space, with clear progress from one level to the next.
Why it is a good idea
Tennis asks players to accelerate, stop, change direction and stay balanced while they hit. Those qualities can be trained. Starting early, with progressions a young player can manage, gives them a body that supports their tennis.
Who is behind it
Howard Green, co-founder, is a tennis-specific strength and conditioning coach who has worked with junior players and on the WTA Tour. Simon Brundish, co-founder, is the creator of StrengthLab Superheroes.
Become a SuperMoverLooking for 1:1 work with a tennis player? Strength and conditioning coaching
Tennis SuperMovers
Tennis athletic development — strength, movement, agility, stability and coordination for junior players.
Tennis SuperMovers was co-founded by Simon Brundish and Howard Green. It is built on the same idea: expand what a player can do, rather than only rehearsing the sport.
This site does not sell Tennis SuperMovers programmes. That product lives on its own site.
Visit Tennis SuperMovers — https://www.tennissupermovers.com/
Explore the Tennis SuperMovers programme.
