Coaching
More capable. More options.
Individual and team coaching that develops strength, movement and confidence around the demands of your sport.
Enquire about coaching
The starting point
Coach the person in front of you.
We begin with what you can do today. How you move, how you manage force and what happens when the task becomes more demanding.
Your sport gives the work direction. Your training experience, growth, confidence and weekly commitments help determine the right challenge.
From there, we build the bit in between your current ability and what you need next.
Individual coaching
Work one to one with a StrengthLab coach. Learn the movements, develop strength and build the capacity to use it.
Enquire about a sessionTeam coaching
Purposeful physical development sessions for your squad, shaped around the group, facilities and training week.
Enquire about team coachingYoung athletes
Build movement competence and confidence through achievable challenges. Progress follows what the athlete can demonstrate.
Our approach to youth developmentTraining at your own gym
Get a programme that fits your sport, equipment and schedule, with the support agreed around your needs.
Explore online programmingTesting and profiling
Ask a useful question. Choose the right measure.
Assessment should help us decide what to coach. We select the tests and observations that answer the question in front of us, then use the results to identify priorities.
Strength, power, movement control and the demands of the sport sit together. A score becomes useful when it changes a coaching decision.
Athlete testing and profilingThe coaching process
Understand it. Practise it. Build on it.
We explain the purpose of the work and coach the details that matter. As you become more capable, we change the task, resistance or demands.
We review how the training fits with sport and life. The aim is progress you can recognise and physical capabilities you can use.
Your next step
Start with a conversation.
Tell us your sport, what you are working towards and the support you need. We will discuss the most useful first step.
Enquire about coachingStrengthLab / Coaching
More capable.
More options.
Individual and team coaching that develops strength, movement and confidence around the demands of your sport.
01 / The starting point
Coach the person in front of you.
We begin with what you can do today. How you move, how you manage force and what happens when the task becomes more demanding.
Your sport gives the work direction. Your training experience, growth, confidence and weekly commitments help determine the right challenge.
From there, we build the bit in between your current ability and what you need next.
Individual coaching
Work with a StrengthLab coach in Hilton, Derbyshire. Learn the movements, develop strength and build the capacity to use it.
Arrange a sessionTeam coaching
Purposeful physical development sessions for your squad, shaped around the group, facilities and training week.
Discuss team coachingYoung athletes
Build movement competence and confidence through achievable challenges. Progress follows what the athlete can demonstrate.
Our approach to youth developmentTraining at your own gym
Get a programme that fits your sport, equipment and schedule, with the support agreed around your needs.
Explore online programming02 / Testing & profiling
Ask a useful question. Choose the right measure.
Assessment should help us decide what to coach. We select the tests and observations that answer the question in front of us, then use the results to identify priorities.
Strength, power, movement control and the demands of the sport sit together. A score becomes useful when it changes a coaching decision.
03 / The coaching process
Understand it. Practise it. Build on it.
We explain the purpose of the work and coach the details that matter. As you become more capable, we change the task, resistance or demands.
We review how the training fits with sport and life. The aim is progress you can recognise and physical capabilities you can use.
Your next step
Start with a conversation.
Tell us your sport, what you are working towards and the support you need. We will discuss the most useful first step.
