Insights

Understand the why. Use it in practice.

Writing, discussion and coaching ideas from Simon Brundish and StrengthLab.

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Explore Simon's writing on football, physical preparation, training load, recovery and the decisions behind performance.

Follow the work to stay with a topic beyond the headline and connect the evidence to the questions coaches and athletes face.

Visit the StrengthLab channel for its videos and coaching content.

Find Simon's wider professional work and contact routes for speaking, writing and media enquiries on SimonBrundish.com.

Want to apply the ideas to your own coaching?

Mentorship gives you time to examine the questions in your own practice and work out what to do next.