The Strength:Lab Blog

New Draft

The Superherheroes part of SuperheroDodgeball


These are 10yr olds. Already lifting >1.5x body weight, strength, mobility and great body control


Spiderman 10: Push ups x20

Spiderman 19: Inverted Footshooters

Ironman progressions:

45kg Trap Bar

First ever Front squat

Spiderman wall-run


#Buildingsuperheroes